Terms of Service
Last updated: 30 April 2026
These are the terms for the 12 Week Cut programme, operated by Ciaran O'Shea (sole trader, trading as O'Shea Fitness). By signing up and using the app, you agree to these terms.
What you're getting
A 12-week online coaching programme. After you complete onboarding I generate a personalised starting protocol (calories, steps, cardio, training). Each week you check in with your weight and optional photos, and the programme adjusts your numbers automatically. You also get text feedback summarising your week.
The programme runs for 12 weeks from your designated start date.
Price and payment
The programme price is shown at checkout and is paid in full before access is granted. Payment is taken by Stripe. There are no refunds once you have been given access. That includes if you stop using the programme partway through, change your mind, or don't get the results you hoped for.
This is a digital service; your right to cancel under the Consumer Contracts Regulations 2013 is waived once delivery has begun, which happens immediately upon payment.
What I expect from you
- Be honest and accurate in your check-ins (weight, photos)
- Follow the protocol as best you can
- Use one account only. Don't share your login
- Treat me with respect; I'll do the same
What I'll do
- Generate your personalised starting protocol
- Process your weekly check-ins and adjust your numbers
- Be reachable by email at coachciaran@osheafitness.co.uk or WhatsApp on 07432 687011 during programme weeks. I aim to reply quickly but please allow up to 48 hours during busy periods
- Run your protocol for the full 12 weeks
Health disclaimer
I am not a doctor or any other medical professional. Nothing in the programme is medical advice. The programme is general fitness guidance based on your inputs and is not a substitute for professional medical care.
Before starting, you should:
- Speak to your GP if you have any health condition, take any medication, are pregnant or breastfeeding, or have a history of disordered eating
- Stop the programme and seek medical advice if anything feels wrong physically or mentally during it
You take part at your own risk. By signing up you confirm you've read this disclaimer and have either consulted a medical professional or are confident the programme is safe for you.
No guarantee of results
Body composition results depend on many things outside my control. That includes adherence, sleep, stress, genetics, medical conditions, and accuracy of your check-ins. I can't and don't guarantee a specific weight loss, body fat percentage, or aesthetic outcome.
Termination
I may terminate your access (without refund) if you:
- Break these terms
- Behave abusively toward me or others
- Use the service fraudulently (e.g. dishonest check-ins, sharing account access)
You can stop using the programme any time. Your access will remain available for the rest of the 12-week period.
Liability
To the fullest extent allowed by law, my total liability to you under or in connection with the programme is limited to the amount you paid me for the programme.
I'm not liable for indirect or consequential losses, lost earnings, or any health outcomes related to your following the programme.
Nothing in these terms limits liability where the law does not allow it to be limited (for example, for personal injury caused by negligence, or for fraud).
Intellectual property
The programme structure, the adjustment engine, the protocol logic, and the content of the app are mine. You're allowed to use them for your own personal use during the programme. Don't copy, redistribute, or resell any of it.
Governing law
These terms are governed by the laws of England and Wales. Any disputes will be settled in the English courts.
Changes
I may update these terms occasionally. If the changes are significant I'll email registered users. Continued use after a change means you accept the new terms.